When we first learn about emotions, most of us learn three feelings: I feel happy, sad or angry. The truth is, emotions are a little more complex. Sometimes you might feel multiple things at once, or there’s an emotion behind the emotion.
Read moreWays to Support Your Spiritual Wellness
What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct
Read moreWays to Support Your Intellectual Wellness
We know that intellectual wellness goes beyond schoolwork, but how far does it reach? Read about the 5 things to focus on when it comes to using your brain!
Read moreWays to Support Your Emotional Wellness
Life can sometimes throw curveballs at you and leave you feeling uncomrtable, heartbroken, stressed and worried. Here are some tips on how you can find inner peace and connect more with your emotional wellness.
Read moreWays to Support Your Physical Wellness
Physical Wellness gets the spotlight when it comes to health and wellness! But there’s more to it than working out…
Read moreWays to Support Your Occupational Wellness
Figuring out your career path, discovering who you are, and exploring what's possible in the world of work can be challenging and stressful!
Figuring out one’s career path, discovering who you are, and exploring what’s possible in the world of work can be challenging and stressful.
Read moreWays to Support Your Social Wellness
Did you know that your social wellness can have a direct influence on how long you might live?
8 Dimensions of Wellness
When we think 'health,' typically the first few things that come to mind are eating right and being active. But did you know there are actually eight dimensions of wellness? We’ve teamed up with Sheridan’s Wellness & Counselling team to help you understand these dimensions of wellness and how you can practically bring more of these practices into your daily life.
Read moreWays to Support Your Financial Wellness
When you think wellness, finances might not be the first thing that comes to mind. Money has a huge impact on our overall well-being and is one of the main determinants of health. Learn some new and fun ways you can support and improve this part of your life…
Read moreWays to Support Your Environmental Wellness
As we take a moment to reflect, it becomes clear to us what really matters most: a place to live, and the health/safety of ourselves, our loved ones, our community, and our earth. We must slow down and be aware of our surroundings. The next time you take a moment to reflect on how your environment impacts your wellbeing, ask yourself these questions…
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