Dealing with Seasonal Affective Disorder? Leia, your SSU VP of International Affairs, provides tips on how to fight back against S.A.D. and take care of your mental health this winter season. Find out more about S.A.D. here! ➡️

Hey, Bruins! Are you feeling burned out at this point in the semester? You’re not alone! Make time to practice self-care and check out the 7 ways burnout manifests in students. Learn how to manage your well-being in times of high stress and see if you can relate to any of these. Did we miss any? 🤔

Have you ever tried exercising regularly, but found it boring or hard to motivate yourself to keep going? Check out Ahmed, Mauricio, and Alfred’s tricks for harmonizing fitness with your regular routine! 💪

Running for a position on the SSU Board of Directors is a great way to get involved at Sheridan, enhance the well-being of your peers, and shape the #SheridanLife. Whether you’ve submitted a nominations package, or you’re deciding whether you’d like to, we wanted to put together a list of helpful tricks to support you through the process, and prioritize your overall wellness.

When we first learn about emotions, most of us learn three feelings: I feel happy, sad or angry. The truth is, emotions are a little more complex. Sometimes you might feel multiple things at once, or there’s an emotion behind the emotion.

Pride Month is a beautiful time for celebration, self-exploration and connection. Last year, we introduced the 8 Dimensions of Wellness Initiative and offered way of supporting our wellness efforts. This year, we wanted to highlight how these dimensions are interconnected and we use our voice and presence to help make the world a more inclusive place.

The connection between our mind and body is undeniable, but sometimes, we find ourselves prioritizing one area more than the other. If you’ve been looking for a way to support multiple dimensions of wellness (and also keep the #SheridanPride spirit alive), we’ve got a fun list of activities for you to try.

What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct

We know that intellectual wellness goes beyond schoolwork, but how far does it reach? Read about the 5 things to focus on when it comes to using your brain!

Life can sometimes throw curveballs at you and leave you feeling uncomrtable, heartbroken, stressed and worried. Here are some tips on how you can find inner peace and connect more with your emotional wellness.

Physical Wellness gets the spotlight when it comes to health and wellness! But there’s more to it than working out…

Figuring out one’s career path, discovering who you are, and exploring what’s possible in the world of work can be challenging and stressful.

Did you know? - Your social wellness can have a direct influence on how long you might live? In fact, research has shown that loneliness and isolation can have a bigger impact on everyone’s life span than obesity! Learn about how you can support your Social Wellness with us!

When we think 'health,' typically the first few things that come to mind are eating right and being active. But did you know there are actually eight dimensions of wellness? We’ve teamed up with Sheridan’s Wellness & Counselling team to help you understand these dimensions of wellness and how you can practically bring more of these practices into your daily life.

When you think wellness, finances might not be the first thing that comes to mind. Money has a huge impact on our overall well-being and is one of the main determinants of health. Learn some new and fun ways you can support and improve this part of your life…

As we take a moment to reflect, it becomes clear to us what really matters most: a place to live, and the health/safety of ourselves, our loved ones, our community, and our earth. We must slow down and be aware of our surroundings. The next time you take a moment to reflect on how your environment impacts your wellbeing, ask yourself these questions…

Looking to spice up your breakfast game? Try these simple breakfast ideas. Hitch the boring cereal and milk and enjoy new foods in the morning such as a fruit bowl, banana pancakes, chia seed pudding, savoury omelettes & more!

If you’re a typical student, you might find that the majority of your paycheck is spent on buying food. We don’t plan on going out to lunch on Tuesday or grabbing take-out dinner on Wednesday but somehow it happens. Before you know it, the weekend rolls around and you deserve to treat yourself, right?  

As students, we don’t really have all the time in the world to plan out ways we can work fruit into our meals. So let this list be a starting point. Amelia breaks down small and simple steps to feeling healthy.