Use an Emotional Chart to Understand How You’re Feeling
When we first learn about emotions, most of us learn three feelings: I feel happy, sad or angry. The truth is, emotions are a little more complex. Sometimes you might feel multiple things at once, or there’s an emotion behind the emotion. Using an emotions chart can help you pinpoint exactly how you’re feeling. You might not always know what caused you to feel a certain way, but acknowledging and noticing the feeling is equally as important to your overall health.
2. Use the 24-hour Rule Before Responding If Your Angry or Upset
The 24-hour rule is a great way to manage your emotions. By making a conscious decision to step away from the situation, you remind yourself that even if you can’t control your emotions, you can control of how you respond. Let the dust settle and revisit heated conversations or situations from a calmer perspective. This will help you avoid saying or doing something you’ll regret later and also give you the space needed to communicate how you truly feel.
If you need someone to talk to about school, family or life, don’t forget we have a FREE wellness service that connects you with qualified counsellors, consultants and life coaches.
3. Practice Mindfulness and Listen To Your Emotions
Contrary to popular belief, mindfulness is not about stopping all your thoughts. Mindfulness is noticing the thoughts you have and how they make you feel. As you go throughout your day, try to look at emotions as a messenger- they can tell you a lot about yourself if you listen. Try to avoid judging yourself when emotions come up and instead ask yourself: what is this emotion trying to tell me?
4. Start Journal Writing To Express Your Thoughts and Feelings
There’s something therapeutic about getting a notebook, turning to a blank page and letting all your thoughts land on the page. Studies have shown writing out your thoughts and feelings, is a powerful way to get mental clarity, but if freehand writing is a challenge for you, don’t worry! There’s tons of journal prompts and challenges to help guide you along the way. Customize your journal writing practice to suit your needs.
5. Add an Uplifting Quote to Your Wallpaper
One fun way to support your spiritual wellness is to be aware of the content you consume throughout the day. Sprinkle a little positivity into your life by changing your wallpaper screensaver or cellphone background to an uplifting quote or image. Every time you get a notification or open your computer, you’ll see with a little reminder that will can instantly shift your mood. Looking for cool phone backgrounds? Our Sheridan Pride page has downloadable illustrations you can use or share with friends!
6. Use Meditation and Breathing Exercises
Meditation is a popular way to improve your spiritual wellness. Some people can meditate in silence, others prefer a guided mediation or nature sounds. Take some time to explore which types of meditation feel best for you. You can also try breathing exercises, which can help calm or energize you throughout the day.
Try this : Focus on your breathing (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds). Be sure to breathe into your belly, not your chest, if you want to enter a state of relaxation.
7. Listen to a podcast that makes you think
Podcasts are a great way to learn new things, expand your perspective or feed a curiosity about the world. If you’re a fan of podcasts, be sure to check out the Links We Love series and share your favourite podcasts too!
Read more about the 8 Dimensions of Wellness initiative and learn more ways you can support your wellness below!
MORE WAYS TO SUPPORT YOUR WELLNESS
What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct