When we first learn about emotions, most of us learn three feelings: I feel happy, sad or angry. The truth is, emotions are a little more complex. Sometimes you might feel multiple things at once, or there’s an emotion behind the emotion.
Read more#ProudToBeWell: 5 Ways To Advocate For Yourself and Others
Pride Month is a beautiful time for celebration, self-exploration and connection. Last year, we introduced the 8 Dimensions of Wellness Initiative and offered way of supporting our wellness efforts. This year, we wanted to highlight how these dimensions are interconnected and we use our voice and presence to help make the world a more inclusive place.
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When we think 'health,' typically the first few things that come to mind are eating right and being active. But did you know there are actually eight dimensions of wellness? We’ve teamed up with Sheridan’s Wellness & Counselling team to help you understand these dimensions of wellness and how you can practically bring more of these practices into your daily life.
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