The connection between our mind and body is undeniable, but sometimes, we find ourselves prioritizing one area more than the other. If you’ve been looking for a way to support multiple dimensions of wellness (and also want to keep the #SheridanPride spirit alive), we’ve got a fun list of activities for you to try.
Celebrate Through Art
Intellectual, Social, Emotional, Spiritual Wellness
Creating art in celebration of who you are or people you support can be a powerful form of expression. Art, in all its forms, can help you release hidden emotions, connect with your passion and contribute to your community in a healthy way. Whether you want to create digital artwork, use a paint brush and canvas, or find materials laying around your house, tap into your creative side and embrace the freedom of your own creation.
If you need a little inspiration, check out the Pride sticker designs created by four talented Sheridan Animation students.
2. Expand Your Reading List
Intellectual, Social, Emotional, Spiritual Wellness
The more books you read that are written by and for members of the 2SLGBTQ+ community, the more inspired you will feel to share explore your own story and live with compassion and love. At our Evening with Johnathan Van Ness event, JVN discussed his personal self love journey by saying “I’m an HIV positive, gender non-conforming person from a very rural space, but I’m also someone with white privilege and it’s important to talk about that. [I think we all] can find some space within us that can guide us towards healing.”
If you’re looking for great 2SLGBTQ+ books, The Sheridan Library and Learning services have a list of books that have won the Stonewall and LAMBA awards, and you can also check out our collection of books in the Links We Love series. Expanding your reading list can help bring words to your feelings (plus it’s a great conversation starter when hanging out with friends).
3. Create a Vision Board for Your Fitness Goals
Physical, Intellectual, Emotional wellness
Whether you want to try a new sport or workout a certain number of times a week, vision boards can be an awesome way to stay motivated! The key is to make sure the images you use as inspiration are empowering and promote body positivity. As you collect the images, be mindful that they make you feel supported and proud to be exactly who you are today, rather than pressured to confirm to societal ideas.
While on your fitness journey, be sure to check out the Canada Food Guide for healthy eating ideas. Get a strong understanding of how certain foods can impact the way you feel, and use to vision board to keep your fitness and nutritional goals top of mind.
4. Get Your Covid-19 Vaccination
Physical, Emotional, Social, Environmental, Occupational Wellness
In a recent study, they found that full-time post-secondary students report the lowest mental health score. The impact of isolation, remote learning and employment loss, has left a lot of students feeling a heightened sense of stress. We know getting your Covid-19 vaccination can help your physical wellness, but did you know it can also impact your emotional, social, and occupational wellness too? If you’re looking for ways to book your vaccination, the Sheridan College vaccine clinic page can provide more details.
5. Attend a Free Fitness classes at Sheridan
Sheridan Athletic’s is bringing the fun to fitness all summer long for FREE. This is a great way to support your fitness journey and also save a little money too, Whether you want a bootcamp style workout, or yoga is more your speed, there’s plenty to choose from and you can meet other students remotely!
View the Spring/Summer 2021 Schedule
If you’re still looking for free workouts, there’s plenty of free workouts on YouTube, Bruins Facebook, SSU Facebook. Find what works for you and enjoy!
6. Train Your Brain With A Mental Game
The great part about fitness, is there’s something for everyone. Some people love cardio, others love to dance. Some people could spend hours in the gym and others would rather download a concentration game. If you’re in the mood for a few fun games to improve your memory, we recommend MindPal, Word Connect and INTELLECT!
Learn more about our 8 Dimensions of Wellness initiative and learn more ways you can support your wellness below!
MORE WAYS TO SUPPORT YOUR WELLNESS
PREVIOUS EVENTS
SOCIAL WELLNESS: HOW TO REIMAGINE YOUR SUMMER BUCKET LIST
ENVIRONMENTAL WELLNESS: HOW TO GROW YOUR OWN FOOD
What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct