What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct
Read moreWays to Support Your Intellectual Wellness
We know that intellectual wellness goes beyond schoolwork, but how far does it reach? Read about the 5 things to focus on when it comes to using your brain!
Read moreWays to Support Your Emotional Wellness
Life can sometimes throw curveballs at you and leave you feeling uncomrtable, heartbroken, stressed and worried. Here are some tips on how you can find inner peace and connect more with your emotional wellness.
Read moreWays to Support Your Physical Wellness
Physical Wellness gets the spotlight when it comes to health and wellness! But there’s more to it than working out…
Read moreWays to Support Your Occupational Wellness
Figuring out your career path, discovering who you are, and exploring what's possible in the world of work can be challenging and stressful!
Figuring out one’s career path, discovering who you are, and exploring what’s possible in the world of work can be challenging and stressful.
Read moreWays to Support Your Financial Wellness
When you think wellness, finances might not be the first thing that comes to mind. Money has a huge impact on our overall well-being and is one of the main determinants of health. Learn some new and fun ways you can support and improve this part of your life…
Read moreWays to Support Your Environmental Wellness
As we take a moment to reflect, it becomes clear to us what really matters most: a place to live, and the health/safety of ourselves, our loved ones, our community, and our earth. We must slow down and be aware of our surroundings. The next time you take a moment to reflect on how your environment impacts your wellbeing, ask yourself these questions…
Read moreHobbies to Overcome Stress
Stress is a huge phenomenon in this generation because it affects you mentally. People spent a huge amount of money on consulting, therapy to overcome stress. Instead of spending too much money and following different techniques just for the sake of overcome stress you can simply follow your hobbies and overcome them. Here are 3 easy ways to find a hobby that you love.
Read moreImmune Boosting Foods
Keeping our immune system strong is crucial! Here are some simple and easy go-to snacks and foods that we can incorporate into our day to keep us strong and healthy!
Read more4 Smoothies You Should Make At Home!
Smoothies not only look good on the gram, but are a perfect way to get your fruits and vegetables in daily. Take a look at 4 easy recipes that you can make from the comfort of your home!
Read moreBreathe. To a better calm.
When we get nervous or anxious, the first thing that starts acting up is none other than the heart. Our hearts decide to race, our palms get disgustingly sweaty, blood rushes to our faces, we start shaking, and well, there’s no stopping the feeling. It’s hard to ground yourself and recognize what’s happening internally during these moments, let alone to “just breathe”. So, let me explain…
Read moreThe 10 Stages of Colouring Your Hair at Home
Ever since I was a kid I’ve been colouring my hair. And I really mean “ever since I was a kid”. I remember the first time I ever coloured my hair was for my friend’s Spice Girls birthday party… I dyed my hair a vibrant shade of Crimson. My Ginger Spice costume was complete. My friends were wowed. Awed even. I was the coolest 12-year-old ever.
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