“People are people before they are leaders. Underneath this title is an individual with needs, dreams, and desires, and they must nurture these aspects of themselves to be the best person they can be for themselves and others…”
Read moreHobbies to Overcome Stress
Stress is a huge phenomenon in this generation because it affects you mentally. People spent a huge amount of money on consulting, therapy to overcome stress. Instead of spending too much money and following different techniques just for the sake of overcome stress you can simply follow your hobbies and overcome them. Here are 3 easy ways to find a hobby that you love.
Read more3 Ingredient Desserts
We’ve all been there. Its 3 am. We need a snack. We open the fridge. Then the cupboard. Then the fridge again. Here are some simple, easy ingredient recipes you can make in no time!
Read moreImmune Boosting Foods
Keeping our immune system strong is crucial! Here are some simple and easy go-to snacks and foods that we can incorporate into our day to keep us strong and healthy!
Read more4 Smoothies You Should Make At Home!
Smoothies not only look good on the gram, but are a perfect way to get your fruits and vegetables in daily. Take a look at 4 easy recipes that you can make from the comfort of your home!
Read moreBreathe. To a better calm.
When we get nervous or anxious, the first thing that starts acting up is none other than the heart. Our hearts decide to race, our palms get disgustingly sweaty, blood rushes to our faces, we start shaking, and well, there’s no stopping the feeling. It’s hard to ground yourself and recognize what’s happening internally during these moments, let alone to “just breathe”. So, let me explain…
Read moreThe 10 Stages of Colouring Your Hair at Home
Ever since I was a kid I’ve been colouring my hair. And I really mean “ever since I was a kid”. I remember the first time I ever coloured my hair was for my friend’s Spice Girls birthday party… I dyed my hair a vibrant shade of Crimson. My Ginger Spice costume was complete. My friends were wowed. Awed even. I was the coolest 12-year-old ever.
Read moreTreat Yo' Self
We have to learn to find the balance between doing things we love and doing things that will benefit us. Read our Awareness TRC Coordinator, Duaa's quick guide to self care.
Read more