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How Do We Care For Our Souls

A live online event in support of your Spiritual Wellness.

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Spirituality in Motion

When: July 29 @ 3:00 PM EST
Where: SSU Facebook Live or Zoom (Sign up below)

Join us on Wellness Wednesday as together we explore Spirituality in Motion: Ways to nurture our souls and change the world with one of our Sheridan Counsellors, Andrew.

We'll be talking about feeding our mind, body and soul and how caring for ourselves helps us care for others. When we do, our spirit moves us to take action in the world, so that we can work towards positive change in our communities.

Join the conversation, ask questions, and learn more about these resources!

Register below to reserve your spot and get reminders!

If you haven’t already, check out our latest post on
more ways you can support your Spiritual Wellness here.

 
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More events coming up…

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SSU Presents: Casino Night (HMC + DAV)
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Unlock your inner casino star and win big while looking fabulous! Discover how you can win exciting prizes at a FREE student event happening right on campus. 🎲🃏

Drag Queens Night! (TRC)
Nov 28
Drag Queens Night! (TRC)

Glitter up for a night filled with drag talents at TRC! 👸✨ With incredible performances by the queens of Doll Haus Events and Sheridan alumnus Jessie James. Snatch your tickets and get ready to slay the night! 💅

Bar Bites (HMC +DAV)
Nov 29
Bar Bites (HMC +DAV)

Grab a bevy, try our new menu and make your afternoon a little more fun at Bar Bites every Friday*!

Take a Trip Thursday: Toronto Winter Village (Off-campus)
Dec 5
Take a Trip Thursday: Toronto Winter Village (Off-campus)

Want to get into the holiday spirit early this year? Find out how you can enjoy a magical night under twinkling lights, while also getting a head start on your holiday gift shopping! 🌲🎁 

MORE WAYS TO SUPPORT YOUR WELLNESS

Featured
Managing the Winter Blues: Understanding Seasonal Affective Disorder
Managing the Winter Blues: Understanding Seasonal Affective Disorder

Dealing with Seasonal Affective Disorder? Leia, your SSU VP of International Affairs, provides tips on how to fight back against S.A.D. and take care of your mental health this winter season. Find out more about S.A.D. here! ➡️

7 Ways Burnout Manifests in Students (And How To Manage It) 
7 Ways Burnout Manifests in Students (And How To Manage It) 

Hey, Bruins! Are you feeling burned out at this point in the semester? You’re not alone! Make time to practice self-care and check out the 7 ways burnout manifests in students. Learn how to manage your well-being in times of high stress and see if you can relate to any of these. Did we miss any? 🤔

5 Tricks to Maintaining a Workout Routine
5 Tricks to Maintaining a Workout Routine

Have you ever tried exercising regularly, but found it boring or hard to motivate yourself to keep going? Check out Ahmed, Mauricio, and Alfred’s tricks for harmonizing fitness with your regular routine! 💪

What To Prepare For Going Into The Elections Process
What To Prepare For Going Into The Elections Process

Running for a position on the SSU Board of Directors is a great way to get involved at Sheridan, enhance the well-being of your peers, and shape the #SheridanLife. Whether you’ve submitted a nominations package, or you’re deciding whether you’d like to, we wanted to put together a list of helpful tricks to support you through the process, and prioritize your overall wellness.

#ProudToBeWell: How To Empower Your Full Spectrum of Emotions
#ProudToBeWell: How To Empower Your Full Spectrum of Emotions

When we first learn about emotions, most of us learn three feelings: I feel happy, sad or angry. The truth is, emotions are a little more complex. Sometimes you might feel multiple things at once, or there’s an emotion behind the emotion.

#ProudToBeWell: 5 Ways To Advocate For Yourself and Others
#ProudToBeWell: 5 Ways To Advocate For Yourself and Others

Pride Month is a beautiful time for celebration, self-exploration and connection. Last year, we introduced the 8 Dimensions of Wellness Initiative and offered way of supporting our wellness efforts. This year, we wanted to highlight how these dimensions are interconnected and we use our voice and presence to help make the world a more inclusive place.

#ProudToBeWell: 5 Workout Ideas for Your Mind and Body
#ProudToBeWell: 5 Workout Ideas for Your Mind and Body

The connection between our mind and body is undeniable, but sometimes, we find ourselves prioritizing one area more than the other. If you’ve been looking for a way to support multiple dimensions of wellness (and also keep the #SheridanPride spirit alive), we’ve got a fun list of activities for you to try.

Ways to Support Your Spiritual Wellness
Ways to Support Your Spiritual Wellness

What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct

Ways to Support Your Intellectual Wellness
Ways to Support Your Intellectual Wellness

We know that intellectual wellness goes beyond schoolwork, but how far does it reach? Read about the 5 things to focus on when it comes to using your brain!

Ways to Support Your Emotional Wellness
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Life can sometimes throw curveballs at you and leave you feeling uncomrtable, heartbroken, stressed and worried. Here are some tips on how you can find inner peace and connect more with your emotional wellness.

Earlier Event: July 22
How To Get Fit at Home
Later Event: August 5
How to Care for Our Emotions