There’s a lot we’re still learning about how hormones affect our daily lives and how to improve our quality of life 🧘🏼♀️ That's why we've partnered with Aavia to chat all about hormone cycles and learn how to bring your hormonal health to the next level. Keep reading to get all the tips! 👀
Read more5 Grounding Techniques for Anxious College Students
If you’re looking to center yourself, reduce stress, and manage your anxiety over your courses and workload, you’re not alone. Here are some tips to help you find your inner calm ⬇️
Read moreMy Top 5 Go-To Workout Tips When I Don't Feel Like Working Out
Whether you hit the gym regularly or not too often, you know that there are days when you just don’t feel like working out. Camila shares her 5 workout tips to help get you moving on those days—check them out! ⬇️
Read more5 Tricks to Maintaining a Workout Routine
Have you ever tried exercising regularly, but found it boring or hard to motivate yourself to keep going? Check out Ahmed, Mauricio, and Alfred’s tricks for harmonizing fitness with your regular routine! 💪
Read moreWhat To Prepare For Going Into The Elections Process
Running for a position on the SSU Board of Directors is a great way to get involved at Sheridan, enhance the well-being of your peers, and shape the #SheridanLife. Whether you’ve submitted a nominations package, or you’re deciding whether you’d like to, we wanted to put together a list of helpful tricks to support you through the process, and prioritize your overall wellness.
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