Creating Calmness in your life!

Date: Wednesday, April 12th
Time: 12pm - 2pm
Location: B307 // Davis Campus

Meditation has helped many individuals form a sense of peace, focus and less worry in their everyday lives. On April 12th join come Basil Joseph, Davis Counsellor and his group in a group meditation class!

It's important to relax your mind, be free of thoughts and take some necessary time for yourself! Don’t expect to be good at first — that’s why it’s called “practice”! Everyone has to start somewhere so why not start on April 12th!

Meditation: A Journey to Self-Discovery!