What to do with those textbooks you have laying around!?! You know the kind. The really heavy, don't know when you will ever use them again, kind. Amelia has a few ideas for how you can put those to good use...

As students, we don’t really have all the time in the world to plan out ways we can work fruit into our meals. So let this list be a starting point. Amelia breaks down small and simple steps to feeling healthy.

Drinking plenty of water keeps us healthy, naturally fights infection, helps us maintain a healthy body weight and supports a healthy heart! Since so many of us forget , Amelia is helping us all work a little more water into our diet this week. 

This time of year can be stressful! Amelia is looking out for you. Follow the 45/15 rule to keep yourself motivated and energized during Midterms. (Yummy Energy Smoothie Recipe Enclosed) 

"I think beauty comes from empowerment in ourselves and being able to share it with others."  - Amelia chats about being perfectly imperfect and loving it!