Stress is a huge phenomenon in this generation because it affects you mentally. People spent a huge amount of money on consulting, therapy to overcome stress. Instead of spending too much money and following different techniques just for the sake of overcome stress you can simply follow your hobbies and overcome them. Here are 3 easy ways to find a hobby that you love.

Keeping our immune system strong is crucial! Here are some simple and easy go-to snacks and foods that we can incorporate into our day to keep us strong and healthy!

When we get nervous or anxious, the first thing that starts acting up is none other than the heart. Our hearts decide to race, our palms get disgustingly sweaty, blood rushes to our faces, we start shaking, and well, there’s no stopping the feeling. It’s hard to ground yourself and recognize what’s happening internally during these moments, let alone to “just breathe”. So, let me explain…

Ever since I was a kid I’ve been colouring my hair. And I really mean “ever since I was a kid”. I remember the first time I ever coloured my hair was for my friend’s Spice Girls birthday party… I dyed my hair a vibrant shade of Crimson. My Ginger Spice costume was complete. My friends were wowed. Awed even. I was the coolest 12-year-old ever.